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Toolkit of Further Resources: Mental Health

Some of the following resources are external to the SCALE Project. They were identified and reviewed by the project partners and felt to be high quality and useful resources to add additional support to the materials included in the project. The project team cannot take responsibility for the content of external sources but share the links in good faith to provide additional support and resources. Web sites open in a new tab.

Self-compassion and Mindfulness

What is Self-compassion

Guided Self-compassion Mediations

Tips for Practicing Self-compassion

Video exploring self-compassion and self-criticism (includes addressing fear of failure)

Mental Health and Growth Mindsets

Ted Talk: The Power of Believing that you can Improve

Toolkit that can be used to implement mindsets in education


Dealing with depression

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